About Us

Introduction :

Welcome to MAARG Counseling Centre, your sanctuary for mental health and well-being. At MAARG, we are dedicated to providing compassionate and personalized support to individuals, couples, and families navigating life’s challenges. Our team of experienced and empathetic therapists offers a wide range of services, including individual therapy, marriage counselling, and group sessions, all tailored to meet your unique needs. With a holistic approach that emphasizes both mental and emotional wellness, we aim to empower you on your journey towards healing and personal growth. Discover a safe space for transformation at MAARG Counseling Clinic.

THE APPROACH :

At MAARG we believe well-being includes not just physical health, but also emotional and mental health. That’s why we offer counselling services to help students manage stress, anxiety, and other challenges that affect their mental well-being.

We know asking for help can be hard, so we promise that all shared information will be kept confidential and used only with your consent. Our goal is to help students build healthy coping skills, improve their relationships, and reach their full potential.

Counselling can have several important effects, including:

1. Improved Emotional Well-being: counselling helps individuals understand and manage their emotions better, leading to reduced anxiety, depression, and stress.
2. Enhanced Self-awareness: It encourages self-reflection, helping people gain a deeper understanding of their thoughts, feelings, and behaviours
3. Better Coping Skills: Individuals learn effective strategies to cope with life’s challenges, improving their ability to handle stress and adversity.
4. Improved Relationships: counselling can enhance communication and conflict-resolution skills, leading to healthier and more fulfilling relationships.
5. Increased Self-esteem: Through positive reinforcement and support, counselling can boost an individual’s confidence and self-worth.
6. Behavioural Changes: It can help individuals adopt healthier behaviours and break negative patterns.
7. Mental Clarity: Counselling provides a safe space to organize thoughts and emotions, leading to clearer thinking and decision-making.

These effects contribute to overall mental health and personal growth, enabling individuals to lead more balanced and fulfilling lives.

Important services at MAARG include Student Services including individual counselling and therapy for individuals, small groups, parents and teachers; talks and workshops are also conducted from time Preliminary assessments for disorders like anxiety, depression, Mood disorders, etc. are done and referred further to the psychiatrist where needed. multi-faceted internship programs have been provided for UG and PG students on various topics of interest in the field of psychology and mental health and get a chance to connect with experienced people in the industry.

Psychologists at MAARG offer a diverse array of mental health programs, thoughtfully designed to address a spectrum of psychological needs and enhance overall well-being. Among these, cognitive-behavioural therapy (CBT) stands out, adeptly assisting individuals in managing anxiety, depression, and mood disorders by reshaping negative thought patterns and behaviours. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) weave mindfulness practices into their approach, effectively reducing stress and preventing depressive relapse. Group therapy sessions create a supportive environment where shared experiences foster a sense of community and mutual understanding. Additionally, specialized programs such as trauma-focused therapy, substance abuse counselling, and family therapy are meticulously tailored to tackle specific challenges, ensuring holistic support for a variety of mental health concerns.